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How do I live when I know I must die? Learning to Die is a show about exploring that question hosted by Ian Dunican and Ciaran O'Regan. They explore areas of philosophy, psychology, martial arts, culture, existential risk, and anything else that seems of interest and relevance to navigating a well-lived life. And, since Montaigne put it beautifully when he said "every man bears the whole form of the human condition," Ian and Ciaran can only hope that some of what they learn prior to returning their borrowed carbon to the Universe might be of benefit to you too. Namaste Sapiens.
Episodes
Tuesday Nov 01, 2022
Guided Meditation to promote sleep w Alexis Santos
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
A brief 10-minute meditation for our sleep4performance listeners led by Alexis Santos, a meditation teacher. https://www.alexissantos.io/
Please do not listen while operating machinery, driving or undertaking any safety-critical role. This mediation is designed to support having a nap or initiating sleep in a safe, comfortable environment.
Sleep Well!!!!
Ian
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